5 Exercises to Keep You Fit

If you feel that along with these floor exercises, you need to add something to your exercise regime to flatten your abs faster, then we recommend these cardio exercises which not only help you lose body fat all over but also reduce and flatten abs in no time!

Swimming

Swimming – Though swimming is more renowned for helping lose fat around the thigh and buttocks region, it is also quite helpful in making the abs flat and getting rid of that huge belly. When you swim, your whole body gets into action and your legs are continuously moving. This helps reduce the fat around the lower abdominal region as the legs exert pressure on this area, causing fat to burn. Try to do more of breast stroke style than the freestyle as the former helps reduce abs immensely.

Walking – Walking is considered to be one of the healthiest and easiest exercises a woman can own to lose weight. However, not everyone is aware of the fact that walking everyday also helps reduce abs and flatten it. It is best to walk on an empty stomach, preferably in the mornings. Try to walk for a minimum of 30 and a maximum of 60 minutes every day.

Running/Jogging – What could get better than walking you ask? Well, the answer is simple. It’s jogging! Yes, jogging everyday for half an hour is going to do your body and your abs a world of good that no other exercise can. The more you run the better. Try to run continuously for at least 4 to 5 minutes before taking a break. Also, walk when you take a break and try not to stop. This will help you lose even more calories.

Cycling – The next cardio exercise that we suggest you try out for getting flat abs is cycling. Whether mobile or stationary, cycling can be quite helpful in losing fat in the abdominal area. When you cycle, your legs continuously move up and down and push your abs inside. This movement of legs helps to put your abs inside and get rid of all the fat on your belly.

Climbing stairs – Unable to take out time from your busy schedule? Well, we have a simple solution for you! Start taking the stairs to your home, work or any other building that you visit! Though it may not seem such a tedious task, climbing stairs on a regular basis helps to lose a lot of weight and also puts that belly inside. Moreover, your buttocks will also get in shape very soon.


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