Monthly Archives: March 2020

Woman looking at phone biting nails

10 Steps to Quit Your Nail Biting Habit

Tired of having chipped-off nails?  Then maybe, you have to consider quitting your nail-biting habit. Nail-biting or onychophagia is a bad habit of gnawing off the nails, and sometimes even the soft tissues on the nail bed and cuticles. People of any age or gender are prone to chewing off their nails. A related condition…